Author Archive
Caffeine In Coffee and the Effect on our Bodies
Millions of people consume coffee on a daily basis. That rich, smooth taste and the pick-me-up feeling you get from drinking coffee can’t be beat. But what is the caffeine in every cup doing to our bodies? Here are the most common side effects of caffeine.
Caffeine is a stimulant by the way it’s strong effect […]
The Role of Vitamins and Minerals in Health and Wellness
Vitamins and minerals play an essential part of how our body functions and stays healthy. Vitamins work individually for certain purposes but function properly as a partnership with other vitamins and minerals in our body. They need other nutrients and substances within our body to process and function well to achieve their full potential.
Vitamins […]
The Top Vitamins Needed For Health And Wellness
Many people are often confused about their nutrition needs and what vitamins they need to stay healthy. It’s often hard to make sense of the poor information seen in advertisements and by the media. So, how do you know which vitamins you should take?
Actually the right answer is all of them in the correct amounts […]
Vitamins for Great Hair
Good nutrition filled with essential vitamins and minerals is necessary for strong healthy hair. Damage caused by illness or medications or from over processing due to perms and color treatments, hope is not lost for beautiful hair! There are many vitamins that can help you repair your hair. Incorporate the right vitamins in your diet […]
Facts About Vitamins You Probably Don’t Know
Everyone knows vitamins are essential for a healthy body. Vitamins are required for humans and animals for normal growth, reproduction and maintenance. But how much do you know about vitamins?
Vitamins were discovered in 1906 by English biochemist Sir F.G. Hopkins. He found that most foods contain extra substances necessary for health. The word comes […]
