Author Archive
Training The Stretch - A Stretch Position Giant Set That Will Pile on Muscle
When it comes to training, all exercises are NOT created equal. If you’re looking to gain mass, you know the squat is going to add a lot more muscle to your legs than a leg extension.
But did you know that focusing work on the greatest stretched position of a muscle can give you a […]
17 Unique and Powerful Tips For Taking Your Barbell Squats To The Next Level and Beyond!
Known as the “King of Exercises,” the barbell squat truly lives up to its name. The squat is one of the single most powerful muscle and strength building exercises a person can do.
Right now, you’re going to learn 17 of the most immediately useful techniques that I know for rapidly improving your squat!
1. Try […]
The Sculptor in Training - How To Develop Your Physique to It’s Fullest Potential
One of the most common questions in weight training is “can you work different areas of the same muscle?” For example, can you work the lower biceps or the outer thighs? The quick answer is “yes”, but as you’ll soon see, reality is somewhat more complicated than that.
Before we go into the how, we need […]
How To Train To Reduce Muscle Size On Purpose!
It may sound strange that anybody would want to REDUCE muscle size on purpose, but honestly, if that’s one of your goals, you’re not alone! Reducing the size of a specific muscle group or all your muscles in general is a more common goal than you might think.
And there certainly ARE ways of decreasing the […]
How To Do The Perfect Bench Press Rep
The Flat Barbell Bench Press is one of the most popular exercises in the gym, yet how many people know the most important techniques for maximizing strength and power during each rep?
In this article, you will find solid tips without the fluff. These tips will instantly help you to improve your bench press RIGHT NOW! […]
Partial Training For Full-Powered Results
Have you ever thought to yourself “I wish I didn’t have to do the whole rep even though I know I’m supposed to?”
Well, guess what? You don’t!
Not only are partial-range reps perfectly “legal,” they can be far more effective than full-range reps for building serious strength as quickly as possible. Partial range reps, which I […]
Taking One-Arm Dumbell Rows To The Max!
The One-Arm Dumbell Row is one of the best lat-building exercises you can do. If you knew of a way to be able to not only perform it with heavier weight but in a far safer manner for your lower back, would you be interested?
I have just what you’re looking for: a simple body-positioning trick […]
The Secrets of Negative Training That Nobody Else Can Tell You
Want to gain strength rapidly? Negative training is by far one of the best ways to dramatically increase your strength levels as quickly as possible. And the standard ways to do negative training can certainly be effective…but who wants standard results!
What Is Negative Training?
The term “negative” refers to the lowering portion of a repetition. For […]
Eight Mistakes I’ve Made In My Training and How You Can Avoid Them
It is very important to learn from your mistakes but why even make the mistakes yourself if you can learn from mine?
I’ve been training for more than 13 years and I’ve made mistakes. I want to help you avoid making those same mistakes in your training. It could save you years of frustration!
1. Training Too […]
Mind Games - Powerful Mental Strategies For Getting More Reps Out Of Every Single Set You Do
Peak performance is a state of mind. No matter how prepared your body is, if your mind is not functioning at the top of its game, your performance will suffer.
This is true of any sport and extremely true in weight training. Your muscles may do the actual work, but what is sending the message to […]
