Author Archive
How to Get Six Pack Abs Without Doing Situps
Around 90% of the earth’s population who’s looking to lose fat is concerned about the size of their belly.
Are you personally standing in front of the mirror several times a day saying to yourself: This year I’m getting a smaller waistline, Beach 2009 here I come!
And then after that, you spend an extra 25 minutes […]
How to Burn Fat at Home
Are you tired of going to the gym and instead feel like working out at home?
If so, listen closely because I have the solution for you! I am going to explain to you how to burn fat at home, and build the attractive and muscular physique we all want. At the bottom of this page, […]
Burn Fat with Bodyweight Circuit Training
Do you have a hard time fitting your cardio sessions into your schedule, or maybe you just do not feel like hitting the gym today?
Do not worry, there is a solution to the problem, and it is spelled bodyweight circuit training.
First of all, a lot of people are still stuck in the long […]
Jason Statham’s Secrets to Getting Ripped!
I had a Jason Statham marathon the other day, watching movies such as Transporter 1-2, Crank, and War.
And I mean you cannot ignore thinking about how the hell he got that ripped? The guy is the definition of rock-solid. I do not know about you, but I would not want to meet him in […]
2 Must Have Tools for Your Home Gym
Lets admit it. There are days when none of us feel like leaving the house, and when we do, it could be useful do have some home exercise equipment laying around so we at least can get some work done!
I am going to be honest with you. Where I live, 95% of all the gyms […]
Are Weight Scales and BMI a Good Way of Measuring Health?
Some of the most covered topics in the media today is related to diets and weight loss programs. One day you are told to eliminate all fat from your diet. The next day, carbohydrates are the evil culprits you are advised to avoid.
Some of these diets are more stupid than others. Remember, the media […]
Plan Your Day And Stop Making Excuses
If you are like most people, you probably have a hard time fitting a workout into your daily schedule.
We all have our own priorities, but fact is, no matter how busy you are, you should still be able to add a workout into your daily routine.
Let me show you a few examples on […]
Why You Should Stay Away from Exercise Machines
You see, there is lots of stuff that has happened in the fitness industry over the last few years.
Way back, most people either did military-style workouts, such as a lot of pushups, pull-ups, squats, and situps.
Now days, you see tons of commercials about fitness equipment on TV, in magazines, and on the Internet. What […]
4 Tips for a More Enjoyable Running Session
Everyone knows how hard it can be to find motivation sometimes - especially on those dark and dreary days that make you wish you could stay in bed and sleep all day! The last thing you want to do is go for a run!
But the weather is definitely not the only deciding factor. There […]
Bodyweight Training Vs Machines
This is probably a topic you are completely bombarded with information about.
There are some experts saying bodyweight training does not give any results on your figure and instead, you should focus on doing your exercises on machines since they allow you to add more weight, and all you have to think about is just […]
