Author Archive
Relationship Success Strategies - The 12 Steps to Creating Divorce-Proof Marriages
With the divorce rate rising every year, we have to consciously take steps to divorce-proof our marriages. Here are some tips on how you can do that.
First of all, Know yourself, Engage yourself and Marry yourself - How do you do this? Well, first you need to define your Life Purpose. Your […]
Personal Success Tips - Write Goals, Say Prayers, and See Your Successful Future
Would you like to have more success in your life? Yes, I’m sure that you do! That being the case, I have an invitation and a challenge for you. Are you up for it? Okay, here we go.
We are all multi-sensory beings, meaning that we all have the sensory connections through seeing, tasting, smelling, speaking, […]
Health Success Tips - Eye Movement Desensitization/Reprocessing For Post-Traumatic Stress Disorder
So what exactly is PTSD? It stands for Post-Traumatic Stress Disorder. Post-Traumatic Stress Disorder develops after an ordeal which involves some form of trauma. The person who develops this disorder may have been harmed or harm may have happened to a loved one, or the person may have witnessed a harmful event which happened to […]
Health Success Strategies - Putting Cognitive Behavior Therapy into Obsessive Compulsive Disorder
If your first thought about the title was, “That sounds boring,” you might be right. If you knew that over 2 million Americans were affected and afflicted by Obsessive-Compulsive Disorder, and chances are you know at least one of these people, then you might be more intrigued.
But what the heck is CBT?? Cognitive-Behavioral Therapy…and it’s […]
Relationship Success Strategies - Do You Operate on Values, Integrity and Purpose?
I was preparing for a couple of presentations for the Women On the Way (W.O.W.) program at our local St. Petersburg College (my A.A./A.S. degree alma mater).
I am always honored to go back to my old “stomping grounds” to do presentations, but even more so for this group, as most of the people connected with […]
Personal Success Tip - The Rite of Your Right to Write (Just Doing the Write Thing!)
Okay, now that I have thoroughly done my little play on words, let’s take a look at the power and magic that comes out of writing.
Whether you are writing goals, to-do lists, or your life vision; healing letters to yourself or others; journaling; or just some creative expression, you make your world bigger and much […]
Personal Success Strategies - A Purpose Driven Life
When your life purpose is directing your life, you carry out your life on purpose, rather than accidentally (gives a whole new meaning to “an accident waiting to happen”).
- You live with intention and direction.
- You know who you are and what is important.
- Decisions are made easier and boundaries […]
Life Success Strategies - What is Important to You?
Did you know that I like acronyms? I do (in case you didn’t know) because acronyms make it easier for me to remember things, and they make for a wonderful and powerful format to present material from.
- Do you see the positive everyday?
- Are you able to “reframe” (make lemons into lemonade) circumstances in […]
Life Success Strategies - The Value of Vision
“If you don’t know where you’re going, how will you know when you get there?”
Vision is at the foundation of your Life. Vision gives your Life a target to aim for. And that target represents everything you want to do, be and have in your life.
In other words, it is all that is possible. […]
Life Success Strategies - Donuts, Addiction, and The Meaning of Life
I bet you are wondering about the thread here, aren’t you? Quite frankly, now that I have written it, I am feeling a bit stretched to connect the dots in this title, but here I go…
I have a theory about Life: my theory is we are all born as donuts. Our purpose in life is […]
