Author Archive
4 Things You Can Do Right Now to Start Your New Year Out Right- Even if You Have MS
I’m so glad the holidays are almost over, we can get back to reality and maybe the news will get on to something more positive. Enough of this negativity, doom and gloom and my gosh the world is falling down all around us.
I’m here to tell you it’s not, not by a […]
Why You May Be Lying To Yourself-Especially If You’ve Got MS
So much of the constant struggle with multiple sclerosis is a mental game. Who do you turn to in the darkest hours?
When reading the commentary from people struggling with any disease the feeling of aloneness is ever present. The feeling of rejection and abandonment is hard to overcome.
Why […]
5 Steps to Creating a Minimalist Home
I certainly can’t claim that I’m a minimalist, but the fact remains that I can’t stand clutter. Clutter not only is stuff lying around, but it’s stuff that clutters my mind. Clutter leads to more frustration, lack of clear thinking, and just plain craziness.
Clutter also leads to creating more work. Just think about […]
What God Intended- A Whole Food Diet
God intended for us to eat whole foods- food that are found in nature and are completely unaltered by man.
Food that doesn’t come in a box, is preservative free, and doesn’t have a shelf life of 5 years.
Whole foods since they are fresh having not been processed contain more vitamins, nutrients, fiber, minerals then items […]
The 5 Reasons People Fail To Achieve Their New Years Resolutions
With the New Year upon us many of us are contemplating what we will do different for next year. Regardless of multiple sclerosis we are all individuals who have aspirations, dreams, and desires. We are not our MS.
I’m sure you’ve heard of people who do the New Year’s resolution thing, they go out […]
What are The Symptoms of Multiple Sclerosis or MS?
Back when I was diagnosed with MS in 1989 I emerged with some pronounced symptoms that were sure signs of a windy crazy road I was about to travel down.
Personally, I initially thought I had a brain tumor only because I had a close client that had just been diagnosed.
What else could […]
Spark! The Revolutionary New Science of Exercise and the Brain
I was first introduced to Spark at a Multiple Sclerosis seminar at St Luke MS Clinic.
At first glance, you see the sub-headline: The revolutionary new science of exercise and the brain, and say to yourself, what this book could have to do with multiple sclerosis. My first initial impression was I can’t exercise much […]
Living in the Rhythm and Spirit of God
Practical Atheism is defined as when we live our lives largely unaware of what God is doing in and around us.
How many times do you find yourself so busy that you just have no time to even sit down? So busy that your working, and working, and maybe you haven’t even looked up to […]
Massage- Alternative and Complementary Therapy for Those with Multiple Sclerosis
Looking for alternative treatments for multiple sclerosis and being creative in finding it is as important as getting a good night’s sleep and taking all your Copaxone.
A good message therapist should be familiar with the symptoms of multiple sclerosis. Feel comfortable interviewing that person and make sure that you are a good fit and feel […]
Why Chemicals and Food Additives Could Be Giving You MS
An autoimmune disease is defined as: An illness that occurs when the body’s tissues are attacked by its own immune system. The immune system is a complex organization and is normally designed to seek and destroy invaders of the body, including infectious agents.
Common autoimmune diseases are: multiple sclerosis, lupus, Crohn’s disease, type […]
