If there’s one thing that I have learned in creating the life of my dreams it is this: be thankful. Being full of thanks for what you have in this moment will create opportunities in your life that will bring you more things for which to be thankful.
A thankful state of being is a welcoming […]

By: Ron Yates, MPH
Yeah, you are reading this now searching for answers. If you are like the rest of us, it may be late at night and you are searching for information that will confirm your worst suspicions that you may be showing symptoms of heart disease.
In my case, I denied my problem and […]

Most people have an average IQ score. Very few people will have an above average IQ score. For instance if you are currently at 70, it would be difficult to cross the 100 mark. But the fact remains that, no matter where you start at you can definitely improve. Below are three ways to do […]

There are plenty of people in your city or town or county who want to run or jog for different reasons. These goals are easier to accomplish when we have others to support us with motivation, experience, camaraderie, and humor.