Eat Raw Foods - Lose Weight - Get Well Fast! - Nurse’s Guide
If you want to enjoy superior health like I do think about eating more raw foods. What are raw foods? Raw foods include fruits, vegetable, nuts and seeds. A raw food diet is the best diet on the planet, but even adding a few will make a difference.
If you want to start feeling better and get well from any one of many diseases, ailments and conditions, sleep better and no longer feel tired and stressed out each day, then consider adding more raw foods to your diet. Often called living foods, fruits, veggies, nuts and seeds are plant foods. They are loaded with good nutrition, minerals, trace minerals, vitamins, phytonutrients and many other good things.
People, including me, who incorporate more raw roods into their diet or eat solely a raw food diet, live a better quality life, no longer suffer from heart problems, autoimmune diseases, arthritis, fibromyalgia, irritable bowel syndrome, acid reflux and other intestinal ailments, acne, eczema, other skin conditions and lots more.
The benefits of raw food are widely known and having experienced the benefits myself getting rid of breast cancer, fibromyalgia, arthritis, acid reflux, irritable bowel syndrome, sleeping problems, gum disease and a long list of ailments, I can vouch for the benefits. I sleep five hours a night, I’m never fatigued, and I have no digestive or intestinal disorders of any kind and feel great. No heart disease, no diabetes, no obesity. Never sick! No pills or medications.
Eating more raw foods will help you lose weight naturally and fast if you eat a lot of them. Dramatic weight losses occur.
A raw food diet or eating more raw foods isn’t boring. There are lots of raw food recipes you can make including many desserts such as, fudge, blueberry and other pies, lemon torte, brownies, pecan balls, candy, cookies, pudding, and frosting, for example. You can make almond-milkshakes and smoothies. You can make dressings, salads, vegan burgers, pates, spreads, dips, wraps and crackers. There are many easy raw food recipes you can make in just a few minutes because you’re not cooking anything.
One of the nice things about raw food recipes is that if you have food allergies or food intolerances, that most of them will be gluten-free, wheat-free, soy-free, milk-free, dairy-free, yeast-free and grain-free.
Why not give yourself a lift and start eating more raw food today. You’ll live a longer and better quality life and influence all those around you too to eat better when they see how healthy you are. Try some raw food recipes and have some fun creating some healthy recipes that won’t cause you to gain any weight.
For more raw food recipes, raw food diets, losing weight with raw foods, curing breast cancer, arthritis, fibromyalgia, sinus, digestive and sleeping issues, acid reflux, headaches, allergies, etc. see a nurse/raw food expert’s: http://www.RecipesRaw.com
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